Sleep: I've tried it all and nothing works, help!
Ideas to try...
Here are some methods to help you develop a restful sleep pattern to help you wake feeling refreshed.
If you have difficulty getting to sleep
Switching off all screens an hour before bed. Put your phone to sleep, switch off your TV/iPad etc. use low lights, preferably candle light. This all helps to reduce blue light which has been shown to interfere with melatonin production and disrupts our natural circadian rhythms. Orange sunglasses may make you look a little silly but can also work to eradicate blue light.